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Floor Flies

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Uploaded by on Jan 19, 2009

Fitness training & health advice.

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  • I always break it up into 3 -4 sets of 16. But I could probably do around 30 or more straight, non-stop if it was my first chest exercise in a training session. It's hard.

    ; )

  • wow you look like you can do them easily, how many can you do?

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