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Uploaded by FitnessGearTV on May 31, 2008
Click here to buy kettlebells:http://www.exercise-equipment-parts.com/kettlebells.htmlClick here to buy a wrist/forearm protector for kettlebell lifting:http://www.exercise-equipment-parts.com/kettlebell-forearm-and-wrist-guard-on...Here's a good ab and stability exercise using a kettlebell (or any other unstable object, eg. medicine ball).Have fun and feel your abs working!Special thanks to Vincechoo's channel for permission to use this video?http://www.youtube.com/user/vincechoo
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