Russian Twist (Lv 1)

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Russian Twists are a great ab exercise that specifically target the obliques. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out http://www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more.

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  Education

[cynicalhilarity]

Thanks for the reply, I know my way around the gym (6'4 215lbs 17.5 inch arms) but I never really did any core work do I'm throwing it in because I'm in a cutting phase do any recommendation for a good beginner core routine?

[FitnessBlender]

Try the "25 Minute Abs & Obliques Workout" video on our website under "full length workout routines". YouTube wont let me post a link, sorry! If you need to, just do 1 or 2 rounds until you get a bit stronger but it should work well for someone new to focusing on the core. Let me know if that works or if you would like something a bit easier.

[cynicalhilarity]

What's a good rep rAnge for this?

[FitnessBlender]

Anywhere from 12-20 reps is ideal. If you like, you should check out some of our full length workout videos for an idea about how many reps & sets to do of different exercises.

[Skratche17]

We do a more extreme version and 40+ of these for marching band.

[ashe2dust]

Is this a safe exercise to do with a diastasis recti of 3 finger widths?

[HighPotato128]

Run at full speed for a certain amount of time. The intensity is very high and burns a lot of calories. Running at max is better than jogging for 30 minutes. After running, your body needs to recover; this burns a lot of calories while at rest. Ab workouts create muscle, but doesn't help you lose belly fat. The muscles in your stomache that you created pushes out the fat, making you look more fat. Like I said, run really fast, losing fat and creating leg muscles at the same time.

[Aquaria2291]

This is so good for hitting those weird abs almost at your back.

Mine are so sore. Me gusta!

[nietezemi]

What isthis for to burn belly fat i need to burn some belly fat ?

[Iqra Malik]

What is the fastest way to lose belly fat?