Russian Twist (Lv 1)

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Russian Twists are a great ab exercise that specifically target the obliques. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out http://www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more.

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Education

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[cynicalhilarity]

Thanks for the reply, I know my way around the gym (6'4 215lbs 17.5 inch arms) but I never really did any core work do I'm throwing it in because I'm in a cutting phase do any recommendation for a good beginner core routine?

[FitnessBlender]

@cynicalhilarity Try the "25 Minute Abs & Obliques Workout" video on our website under "full length workout routines". YouTube wont let me post a link, sorry! If you need to, just do 1 or 2 rounds until you get a bit stronger but it should work well for someone new to focusing on the core. Let me know if that works or if you would like something a bit easier.

[cynicalhilarity]

What's a good rep rAnge for this?

[FitnessBlender]

@cynicalhilarity Anywhere from 12-20 reps is ideal. If you like, you should check out some of our full length workout videos for an idea about how many reps & sets to do of different exercises.

[nizam123458]

yes its so helpfull for raduce fat from stomach and make a flat stomach.i like it.

[FitnessBlender]

@TitoYuca As long as you keep your back flat and you don't swing too quickly from side to side the version with your feet up is perfectly safe. That is of course assuming that you have a normal healthy back with no chronic injuries or medical issues such as a bulging disc, fused vertebra, rods in your spine, etc. If you are not sure if it would be right for you, it is always a good idea to ask your doctor.

-Kelli

[TitoYuca]

@FitnessBlender no problem, thanks for the response. is the feet-off-floor version safe for the lower back?

[FitnessBlender]

@TitoYuca The harder version with your feet off of the floor causes your hip flexors, quadriceps, and lower abs to engage more thoroughly than with this easier version. Also, your core has to work harder overall in order to maintain balance because your feet are no longer there for stability. Thanks for the question!

-Kelli

[TitoYuca]

what's the difference between this version and the one with the feet off the floor? (LV2)