3. The Adrenal Glands and the Effects of Stress
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@esben6
cortisol secretion starts at about 6th hour and normal range is 6-8 hours. so for softening/health/shine of skin, its better to sleep 6+ hours if not 8
ADILTOTTI 10 months ago
you dont necessarily need 8 hours of sleep, that is very individual.
esben6 1 year ago
Very informative!
h1nicolas 2 years ago 2
Good Shit
love83forever 2 years ago
holy shit
drewreid 3 years ago