In Memory of Schwinn. Bought 2009, Stolen 2009. (Bike Rack Workout)
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Uploaded by FizzycalFitness on Dec 7, 2009
http://www.GETfizzYcaL.com
The exercises featured in this video are listed below along with the relevant muscles used:
Rack Jumps - Legs
One Arm Rack Press - Chest, triceps, shoulders and core
Batfink Back Rows - Back, biceps and core
One Arm Inverted Rows - Back, biceps and core
Rack Crunch - Abs
Swinging Running Man - Abs and obliques
Swing 'N' Raise - Abs and obliques
Elevated Inverted Rows - Back, biceps and core
Headaches - Shoulders and triceps
Elevated Push Up - Chest and triceps
Rack Press - Chest, triceps, shoulders and core
Pistol Dipped - Triceps, legs and core
Bulgarian Split Squat - Legs and glutes
Hyperextensions - Lower back and hamstrings
Hanging Running Man - Abs
Donkey Dips - Triceps and abs
Inverted Rows - Back, biceps and core
*NB* Please consult a doctor before starting any new exercise programme.
Music to get you fizzYcaL - The classic "Bicycle Race" by Queen
Uploader Comments (FizzycalFitness)
All Comments (29)
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i was lookn for shuffling and got this.
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0:36 Best Patrice Evra face!
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All you need is a rack, great man!
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DAMN! And i thought i was a 'outside the box' thinker; I would never of imagined all of those routines! Of course, the bike racks that i exercise on are more like "waves", & i can only do 2 routines on them. But your workout is most impressive.
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Nice workout!
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outstanding!!! LOL at 00:36! you are really a lemons-to-lemonade young man! with that attitude you'll do fine. im favouring so i can keep up with your predictable success. kutgw!
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dayusdaus he put stolen cuz his bike got stolen nd so hes workin out in memory of his bike on a bikerack which seems like its kinda stupid but the workout is good
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stolen?
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batfink back rows!! daaaaaam! what a vid
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so impressive, its very creative what you have done with three bike racks...great video!
Looking forward to your next video
!
salsad 2 years ago 2
Cheers Bro!
FizzycalFitness 2 years ago
LMAO @ Schwinn! Nice workout vid! That's creativity right there! You never fail to give me ideas to try!
dawalli 2 years ago
@dawalli - Much appreciated D! You're far more skilled than me so really glad I'm giving you ideas! Those slow muscle ups of yours are still ridiculous!
FizzycalFitness 2 years ago
Good array of variations :D
conditioningdaniel 2 years ago
@conditioningdaniel - Cheers D!
FizzycalFitness 2 years ago