Forward Head Posture Correction (Anti-Ageing Must)

http://www.posturevideos.com Reverse the anti-ageing affects of forward head posture

Category:

Howto & Style

Tags:

• dowagers hump
• hump back of neck
• correct your posture
• improve posture

[TheAlexirg]

Do you think it possible to correct the posture after the formation of the spine (which is up to 24 years)? My doctor said that after this age it is impossible to straighten the spine. And that is cleared only maintains that his condition might get worse.

[posturevideos]

@TheAlexirg Yes, the spinal structure can definitely be altered after you stop growing (but the more osteoarthritis that exists the more difficult this becomes). You aren't bending the bones but changing the alignment of the spine. There are dozens and dozens of studies on structural rehab of the spine. Check out 'ideal spine' dot com for all the research.

[AsgarthaWitch]

Thank you for posting this! I dont know how much it can help on its own whithout any profetional help but will try! Hm... another Q.... can you post a video please with obesity related problems of posture and how we can try to fix them? I kind of have acumulated a posture over the years (i m 32) where my left shoulder stands evidentely lower than the right one. And due to heavy weight, chest and all, the shoulders hang low giving me a round shape, rather that square. :(((

[posturevideos]

@AsgarthaWitch So glad you like this exercise. The best advice to give here is that the weight needs to come down before you successfully attempt posture correction. Oh and also go and get professionally fitted for a bra. My sister is a lingerie wholesaler and says most women are wearing the wrong size! The wrong size spells disaster for your posture. Thanks for your comments.

[sexylilysexy]

I feel my neck and spine popping as I do this technique, Feels like its working well:)

[posturevideos]

@sexylilysexy @sexylilysexy 'Popping neck.' You are simply experiencing what chiropractors call 'cavitation' the sound of the release of gas from the joint space as you move your neck. Make sure all new exercises are done under the watching eye of a health care professional. Enjoy!

[isaiahledz]

Dead lifts straightened my spine out pretty good.

[Degenskonto]

I found that gym straighened me out pretty good, especially dead weight and shrugs.

[posturevideos]

@CarmelaBianchi Can your disc arthritis be reversed? Good question. Wolff's Law has me believe it is possible if the structure of the neck is put into the correct alignment but this becomes increasingly less likely as we get older. You should be under the care of a health care practitioner (like a chiropractor) who doesn't just use a symptomatic approach (ie. when pain gone so are you) but understands the structure of the spine as I do. Usually this means they have some post grad qualifications.

[CarmelaBianchi]

(my posting was cut off)

I believe in mind body healing so my (previous) question might be mute. Still is DDD reversible?

Many many thanks for your videos. I plan to get your book. Your excersises are fantastic!