Josef Rakich

Facebook fitness page: http://www.facebook.com/home.php#!/pages/Josef-Rakich-Fitness/118339324905728

Category:

Sports

Tags:

• ripped muscle
• muscle flexing
• posing
• gym

[apriliasr51street]

one of the best bodys I´ve ever seen,

keep going man!

[itzkolpi]

i'm mirin

[crazypersonlol34]

how tall is he?

[mrstensig]

@t4kio well your body produces creatin itself you just boost it by taking it other ways im not getting thirsty in the periods im using it. bodies are diffrent ;) remember to have a break once and a while.

[AssyrianKingz13]

nice bro how long u been workin out for?

[t4kio]

@mrstensig oh yeah i just read it, i guess it drains water from every other organ to do so? because i get thirsty as fuck on creatine

[mrstensig]

@t4kio correction creatin binds water to your body and makes you gain up to 4kg in weight.

[2142ordbok]

@itzkolpi hard bro

[t4kio]

@keysle hahaha yeah there are always 2 sides to everything when it comes to bodybuilding. simply because everyone is different, whether it be how their muscles grow or how their body processes. so i think it always works best if you simply try it out yourself.

[keysle]

@t4kio I googled "creatine water retention" and it turns out to be a myth according to body building ... at the same time I'm getting arguments that it does as well.

Time for me to blow hundreds of thousands of dollars for a twin study

[t4kio]

@keysle Correction: Creatine actually drains water from your body. If you've ever taken you'd know it makes you really thirsty.

[TheRealBosquet]

Bro, SHREDDED! Keep going!