David Bennett WC/LCC Seminar - 15-minute HELL segment #02

March 29 2009

The DB WC/LCC Self-Defense Seminar is divided into 4 segments:
1. Introduction & Warm Up segment
2. Wing Chun segment
3. Legion Close Combat segment
4. The 15-minute HELL exercise routines segment

Sifu David Bennett, founder of Legion Close Combat (LCC) with over 25 years experience in Wing Chun also, presented a non-profit self-defense seminar for martial artists from the Sydney area of New South Wales, Australia.

The still photos were taken from the video clips recorded/filmed of the seminar. These pictures will provide a glimpse of what is in store when the video clips are published here in youtube.

Sifu David Bennett was inspirational, effective communicator, knowledgeable and skilled in martial arts. He has a big heart, passion for martial arts and adepts. He offered to present this introductory seminar based on his security experiences, having trained in wing chun under Sijo Rick Spain/GM William Cheung lineage and his founding reality-based self-defense system, Legion Close Combat, for no financial gains!

Contact details for David Bennett sifu:
mobile/handphone:
+61414 897 692 (International/Overseas)
0414 897 692 - within Australia

Category:

Sports

Tags:

• david
• bennett
• legion
• close
• combat
• wing
• chun
• self
• defense
• martial
• arts
• seminar
• sydney
• australia

[vgflicks]

Is this the same David Bennett who teaches in England?

[GrandAbbot]

9. STANDING JACKS: 10-15 reps

10. BRIDGE: 3 x press ups, hold for 3 count followed by 10 x non momentum crunches then 4 x press ups with 10 crunches and finally 5 x press ups with 10 crunches.

11. FAST HANDS: 15 reps in each direction

12. CHICKEN WINGS: 15 reps

13. REVERSE PECK: 15 reps

14. STRETCHER: hold for 20 secs.. rest for 10secrepeat same 2 x more times

15. SHOULDER ROTATIONS: 10-15 reps