Stop Anxiety Fast! Part 7: Tweaking The Technique
Loading...
Link to this comment:
Uploader Comments (ClearFearFast)
Top Comments
-
WOW THANKS SOO MUCH!!!
11 months ago 4
-
thank you for posting these videos on the techniques, i found them to be very effective
All Comments (32)
-
Great/Perfect technique! Corn Flakes spilled on the highway ahahhaha, great improvization :)
-
Holla! Have you tried anxiety zero technique (I think its at anxiety0.info)? Ive heard some awesome things about it and my cousin pretty much cured anxiety and panic attacks with it.
-
Hello there! Have you considered anxiety zero technique (It is at anxiety0.info)? Ive heard some awesome things about it and my friend pretty much cured worries with it.
-
@hascott30 Sure, but you can spare yourself from the unnecessary grief and can in fact improve the probability of success. It is not about denial, it is about quelling the brain's struggle with uncertainty to enable more clear thinking. If the event is unavoidable, anxiety won't make it better any way. Bottom line is that anxiety does not help in any scenario.
-
But telling yourself you WILL have a positive outcome isn't REALISTIC. Sure, it may lower your anxiety at the time your ancipating an event turning sour, but the outcome might still end up being worse than you thought, especially if you have your hopes/expectations up too high, and then you'll stop relying on "positive" outcomes and adopt a more realistic point of view.
-
Is that a bodhrán on the left?
- 2:09Stop Anxiety Fast! Part 8: Real Life Exampleby ClearFearFast14,804 views
- 6:58How I Stopped Being Shy in 10 minutesby ClearFearFast5,413 views
- 4:34How to Stop a Panic Attackby PanicAway85,846 views
- 2:00Stop Anxiety Fast! Part 6: NLP Technique To St...by ClearFearFast37,293 views
- 7:16Robert Mantell cures fear, phobia, anxiety on D...by BrightLifeInc16,652 views
- 1:28Stop Anxiety Fast! Part 1: What is Anxiety?by ClearFearFast27,831 views
- 8:42Panic Away Stops Panic Attacks Coldby stoppanicattacks8,186 views
- 2:06Stop Anxiety Fast! Part 2: Why is Anxiety So Na...by ClearFearFast20,427 views
- 1:19Montel Williams: Why Are You Stuck in Fear?by MontelLivingWell21,581 views
- 7:09Original NLP Fast Phobia Cure Part 1by NLPComprehensive4,673 views
- 0:23Meth user tweaking outby mappsd71,012 views
- 2:02Quick and Easy Panic and Anxiety Relief Techniqueby valjean111178,114 views
- 10:30NLP Techniquesby adrianciubotaru157,043 views
- 1:15Stop Anxiety Fast! Part 3: Anxiety or Phobia?by ClearFearFast17,423 views
- 10:09my head won't stop thinkingby justagurl236,196 views
- 1:23Stop Anxiety Fast! Part 4: Talk Therapy vs. NL...by ClearFearFast17,861 views
- 2:58Stop Anxiety Fast! Part 5: Stop Anxious Though...by ClearFearFast29,980 views
- 0:45Acupressure for Anxiety, Panic Attacks, Palpita...by mattinchina405,499 views
- 2:47Stop Panic Attacks: Treatments To Cure Anxiety ...by JustBeWell17,346 views
- 1:51NLP Fast Phobia Cureby JustBeWell24,131 views
hello I slight stumbling block I had was fear of using the technique, fear that it would have negative effects...seems like my anxious minds tryin to stop success, any idea how to combat that?
TheNadster2 1 year ago
@TheNadster2 You have put your finger exactly on what anxiety is: focusing on what you do not want. Imagine instead, how good you'll feel 15 minutes after you find relief with the technique. The anxiety technique is ultimately using the same things you are already doing with your mind to freak yourself out, but in a way that makes you feel better. Hope that helps. - Mark Shepard
ClearFearFast 1 year ago