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Uploaded by inshape4u on Dec 21, 2011
From http://www.nowloss.com/This will make you much stronger so you can do one regular pullup but the best thing you can do to get strong enough to do one pullup is negatives.Also doing other heavy pulling movements like rows, snatches and cleans will also help you get strong enough to do one pullup
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You always have great videos bro, keep up the good work
rherbe2 2 months ago 12
i can add also that - NEGATIVE pull ups are also good for beginners, in pull ups the muscle became stronger whit negatives
good video , stay strong
AFROSAMURA111 2 months ago 2
i just clicked this cause i saw a baby.. i think O_O
Hinyxx 2 months ago
brilliant!!! i luv ir dvd and u vids on youtube u r inspiring keep doin ur thing!! <33
vaniset 2 months ago
love your motivaton to the videos
zem1956 2 months ago
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You always have great videos bro, keep up the good work
rherbe2 2 months ago 12
i can add also that - NEGATIVE pull ups are also good for beginners, in pull ups the muscle became stronger whit negatives
good video , stay strong
AFROSAMURA111 2 months ago 2