How to get stronger to do ONE Pull-up

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,202
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Dec 21, 2011

From http://www.nowloss.com/

This will make you much stronger so you can do one regular pullup but the best thing you can do to get strong enough to do one pullup is negatives.

Also doing other heavy pulling movements like rows, snatches and cleans will also help you get strong enough to do one pullup

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Top Comments

  • You always have great videos bro, keep up the good work

  • i can add also that - NEGATIVE pull ups are also good for beginners, in pull ups the muscle became stronger whit negatives

    good video , stay strong

see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • i just clicked this cause i saw a baby.. i think O_O

  • brilliant!!! i luv ir dvd and u vids on youtube u r inspiring keep doin ur thing!! <33

  • love your motivaton to the videos

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more