Figure Skater Plyometrics 36" Box Jump 56" Tall
Loading...
Loading...
2,827
Loading...
Link to this comment:
Share to:
Uploader Comments (crsdeca)
see all
All Comments (4)
-
I would have the same question as MrTrainingspecialist... can create to much PF overload. Good plyo strength though!
-
Why are you allowing her to jump on a box so high that her hips are below her knees on landing?
1 year ago 2
-
very short video
Loading...
- 0:39
Balance Training for Figure Skatersby CoachesChoice1,330 views
- 0:30
Plyometric Training for Improving Explosive Powerby iRoyFitness21,115 views
- 7:54
Off-Ice Power Training with Jessica Qiuby fsutrainer5,588 views
- 2:10
Figure skating off ice.Roller dancing (фигурное катание на роликах)by Sonchaice10,949 views
- 9:08
Increasing A Figure Skater's Jump Power by Matthew Blair Davisby fsutrainer19,749 views
- 1:47
TRAINING PLYOMETRICS BOX JUMPSby FreeagentTK23MVP16,998 views
- 3:13
Off-ice tips to improve your skatingby TheProvinceOnline20,128 views
- 0:29
Elizaveta Tuktamysheva - Triple Axelby fenomen18857,358 views
- 0:29
PLYOMETRIC EXERCISE - SINGLE LEG LINEAR BOX JUMPS: Matthew Oberlyby CornerstoneFitness1,453 views
- 3:15
CSA - March 2010 Video of Monthby csadvantage2,682 views
- 0:42
Synchronized Ice Skating - French Cup, Rouen 2011 (training)by colombie871,943 views
- 0:19
Figure Skating Off Ice Axelby figureskating26403 views
- 0:29
NFL Combine Trainingby crsdeca396 views
- 0:11
Football Off Season Conditioning Ropesby crsdeca266 views
- 0:35
Box Jumps....380 total lbs!!!!by socotto672 views
- 1:04
Four years of waltz jumpby ahaspicy17,426 views
- 0:24
Box-jump 36 inches Aretha Thurmondby arethathrows426 views
- 0:35
Skater Stride Box Jumpby IHPerformance931 views
- 0:33
box jumps 36" x 5 repsby ejpierini869 views
MrTrainingSpecialist,
You are 100% correct. Proper technique should always be performed when doing plyometric box jump exercises. Hips above knees soft landing and walk back down. Our in season program for her consists of different plyo workouts and all of them are on boxes 24" or lower. This was a 1 day lets see what you got. We have never done this height in any workouts and will not until she can do it with proper form.
crsdeca 1 year ago