Open lightweight class

http://www.youtube.com/watch?v=4tXsZdx7eJ0&layer_token=a6d151d4118e2fc4 click here if you like to Anotate the video with what you feel was the best part and what part needs improvement...

Best pose was at 2.02 & 3.06 a side chest... I was limping thru the walking parts because I cramped up so much..

I think I would benefit greatly from a posing coach, so please anyone with advice or ability to coach me let me know I would like to be in the top five in September which is my next contest...

Visit http://www.youtube.com/fitnessatlantic and subscribe to their videos they have some awesome stuff... and they are the owners of this video as well... no copyright intended.

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[beloved7256]

You are a pretty boy (just a figure of speech) You look like a work of art.

[abercromboict]

thanks for the compliement.... still working hard at it

[Socky42]

Wow..you look alot better then the other competitors..you seem to "fit" your body, if you know what I mean

[abercromboict]

Yah thanks... I was really aiming for symetry... I hope i came close to at least that...

[pietrogiudice]

Lol.A lot of them don't know how to pose.Shame on their coaches.

[gropied]

Abercromboict Great great work man. I've been checking your page for the past two years and you've made some huge improvements. Great dedication.

[teoboboy]

upper body is symmetric. but the legs are not, work your legs more. but still better than me lol.

I bet the guy with the red pants was the first.

[bmoresgent]

Where did you place?

[jimy9992000]

you really do look astonishing, i am a huge fan.