success requires energy
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Uploader Comments (johnmrowley)
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All Comments (10)
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Damn really nice delts
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that is good benchprss man!
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that is good man!
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that is very good!
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you're so right.. the same consept as it is
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You're in great shape man, espesh for your age.
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how much do you benchpress?
ivotherock7 4 years ago
I don't do regular benches anymore because of a shoulder injury. I will do 325 and more on the smith machine but I never do less than 6 to 8 reps.
johnmrowley 4 years ago
who's this??
begee6628 4 years ago
John M. Rowley. I used to own R&J Health Studio the gym where the movie Pumping Iron was filmed. I am 47 years old, I am a speaker and I have a book called "Climb your ladder of success without running out of gas! coming out in November.
johnmrowley 4 years ago
I got the idea for the ending of this video from something Sylvester Stallone did. It isn't the same but it is similar. I wanted to make it motivational and Sly is the master.
johnmrowley 4 years ago