Dynamic Leg Strength
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@viperman522 this really works, trust me.
Grantman51 1 month ago
How does this help you? Does just the weight help strengthen you muscles or something??
viperman522 1 year ago
Thats different
gstyleceo36 1 year ago
Favorite!!! Soccer players should do this one :). Haha. Ankle weights wouldn't be effective performance wise, its different
808kait02 2 years ago
No, this has a totally opposite effect.
SpeedChains 2 years ago
nice...
LandoDaLover 3 years ago
ankle weights..
nilodes 3 years ago
what?
personaje41 3 years ago