Thrusters/ Double Unders (last 2 sets)

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Uploaded by on Jul 10, 2010

Last 2 sets from:

5 sets:
10 unbroken hang power clean heavy
10 HSPU
rest 90 sec
+
5 sets:
10 unbroken push jerk heavy
20 unbroken chin ups
rest 2 min
+
5 sets:
10 unbroken thrusters heavy
30 double unders
rest 2:30

Category:

Sports

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License:

Standard YouTube License

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