Add resistance to shoulder exercises with an elastic band. Learn how adding resistance in elevation and depression while keeping arms up in front will help strengthen shoulder posture with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
comment number 5 bitchs ....=)
essa8abbas 3 years ago
you suck... i really wanted to have the first comment
well you know what
2nd comment bitches
TiNAlegger 3 years ago
ok but 3rd comment!!!lol
4rapidfire 3 years ago
next person to say 1st comment or 2nd comment is an idiot
fusionbernard 3 years ago