Deadlift Rack 330kg, Dumbells Floor press 4@70kg's, Bench 10@150
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Uploaded by chezkenny on Jan 9, 2011
Rack Deadlift 330kg Bar elevated 6in, distance from bar to feet is 15in, standing on 2x 50kg's plates.
Going through a increased frequency phase for a few weeks (from Mark Clegg advice!) Pulling as often as possible, alternating Deadlift from 4in deficit (yesterday 5@250kg), Rack pulls (today 1@330kg), and Speed dead. Also did chains deadlift 3 days ago 1@262kg+55kg chains.
Uploader Comments (chezkenny)
All Comments (18)
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@chezkenny just couldn't watch you getting these heavy ass Db up from the floor!
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@chezkenny aie aie wé fais attention et surtout répose toi bien!
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@neckwife Thanks man. Good motivation!!
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@shapolang23 Haha!! Yes and you haven't seen the first 2 tries to set up... Thanks man. I stopped all jump training about 6 weeks ago. Really concentrating on strength and increasing the training frenquency at the moment.
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great job, working out at a new gym? check out "Lazy man's dumbell "floor" press" by defranco for a much easier set up for those heavy ass floor presses!
martin1106 1 year ago
@martin1106 Yes new gym, I really needed a power rack!! Thank you for the tip, this is a great set-up. I'll try it next time.
chezkenny 1 year ago
Belles performances, congratulations man!
SandersKing 1 year ago
@SandersKing Merci mec!!! J'ai pensé à toi parce qu'après ma série de deadlift jeudi passé j'avais mal au dorsal droit... Je sens encore un peu, mais je pense pas que ce soit déchiré. J'vais faire gaffe quand meme!!!
chezkenny 1 year ago
Ahahah j'allais justement t'envoyer un PM pour reclamer une video dans la nouvelle salle...
Tres bon boulot, super video !
P.S. Bonne annee
LEGGENDARYO 1 year ago
@LEGGENDARYO Salut Mec!! Bonne année!!! Oui j'aime bien la salle. Le rack est bien. Il manque juste quelques trous vers le bas pour les rack pulls, mais bon. Je me suis surélevé de 10cm avec les 50kg, ca allait juste...
Pendant les vacances j'ai aussi essayé le deadlift avec les chaines chez un pote, j'ai trouvé vraiment excellent. Je vais en commander une paire, si le gars de weider est d'accord pour que je les laisse là-bas. Parce qu'à l'uni je connais déjà leur réponse: NO Way!! HAHa
chezkenny 1 year ago