Steve Cotter: Extreme Strength - 12 Week Kettlebell Workout Program
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@Bigturns33 I totally agree.. The pull ups + barbells just put it all together. At first I was skeptical, but this actually looks really good!
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You'll want 2 of the same size/weight. I use a pull-up bar in my door frame. Im 175 lbs and its fine.
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So do you need 2 kettlebells of same size or what? I dont have pull-up bar either. Can you trust those that are rigged into a door frame?
Anyway i think i have to get this later. I just started doing extreme kettlebells upper and lowerbody 2 times a week. Let see where that takes me...
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I was thinking the same thing but I got this a few days ago and Steve shows variations for all the barbell lifts with kettlebells. You really only need one set of kettlebells and a pull-up bar. I have 2.5 sets and its PERFECT (2-12kg, 2-16kg and 1-20kg bell)
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Seems great. Too bad than cannot do this at home unless you have a ton of equipment.
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Loving the use of kettlebells at 0.51. Never thought of that.
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Looks like my X-Mas present :)
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Do a special video next
cuz it's gonna be the 200th !
Chump0795 3 months ago 4
IM glad steve put some barbell things in here. A strength training routine isnt complete without one!
Bigturns33 3 months ago 2