Xavion's Slam Dunk Workout!

Xavion, aka X is on Lower Merion's Jr. Varsity Basketball Squad. He's loved basketball since he was a little kid. At 15 years of age and just over 6 feet, give or take. He wants to dunk the basketball. Here are some of the exercises he used to help him get his ups!!

Category:

Sports

Tags:

• Xavion
• Lower
• Merion
• High
• School
• LM
• Aces
• Narberth
• Basketball
• Slam
• Dunk
• fitness
• playground
• workouts
• squats
• jumping
• workout

[iDumbAzn]

Hey man, that video like inspired me to keep working on my goal to dunk. Do you have any suggestions on workouts that a 5'10'' teen can do to improve his vert? Thanks. Nice video by the way.

[noxsoma]

@iDumbAzn The short answer is plyometrics or jump training, look it up, there are places on the net that will help you. never underestimate your strength and you may even grow an inch or two. Xave was 15 when we made that video, he's 17 now and about 5 inches taller... height and hand size also play a part in the dunk. Keep at it and good luck.

[MRECHOLS23]

im 15 years old and im 5'10,i can grab the rim and dunk.i caught an alley off the backboard at school and dunked it,

[noxsoma]

@MRECHOLS23 awesome!! keep training!!

[12345merlijn]

how high is the board?

[dallascowboysfan1990]

Im 5/11 and a half im 15 I way 245 I can touch the rim does anyone think ill be able to dunk it

[DJLIND13]

Im 6 foot 1 inch i weight about 320 or less half athletic body so its hard for me to get up there when i sae this video about 2 days i ago i was touching the bottom of the backboard i did this exercises with friend of mine( he is small 5'10 but he wants to dunk too) so we did the exercises 2 days ago as soon as we watch the video doing them on a full court and today when i went to play with him i touch the box that holds the basket in place but i went so high i mean like 3 inches higher than wh

[TheChillfucker]

@wizarethebest dunk with a ball size 5, your hand will strech out, do this for quiet some time, then go to 6 and then finally 5, im 6"00 my hands are not that big and i can grab the ball, not long but deffinitly long enough to dunk ( excuse my english)

[XxChRItRlzxX]

@wizarethebest there is a hand exercise where you stick your hands in a bucket of rice and keep moving them. This will help your grip and finger strength

[gicks97]

hey men this basket is lowest is not even 9 feets

!!!!!

well im 1.84 and i can dunk with one hand if i warmed up before

[MiamiHeatBasketbaII]

thumbs up if you muted the music

[wizarethebest]

i just turned 16, im 6'3 and can grab rim,, but i dont have large palms so when i go up the ball slips out...any suggestions?

[kylemiguel24]

come on bud.. im 15 and im 5'6. i know im small, but at 2:38 the rim is like 2 feet above your hand! damn.. i can jump like 4feet off the ground..

[afifmazlan]

@MRECHOLS23

you do know tht schools rims are not as high as the nba regulation rim...just sayin