Yeah i completely agree with this video. To say that calories dont count is a complete. I' tried eating right and dont worry about calories and gained weight. But when i count calories and try to eat nutritious i ultimately lost weight. For me counting calories is easy because i have the ipod app called lose it. Counting is so far the most effective method for losing weight. Eating right on top of that also helps. anyways I cant say one thing bad about this video. Its 100% right!!!
stockmaster1982 2 years ago
That's quite a useful tip, it's a lot easier than tracking every morsel of foodyou eat. Thanks.
ketpat 2 years ago