List Making for Stress Management

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Uploaded by on Jan 2, 2009

http://www.christian-life-coaching.org/video-blog.html

James Thomas gives an overview of list making and provides hints and tips for the effective use of lists. We CAN reduce our stress levels by applying these basic life principles!

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Uploader Comments (unrulytruthmonger)

  • Very good sir. We do just that, we have a list for what we need to get done each week. Its simple, and kept in my gmail folder so I can access it anywhere anytime.

    Dave

  • Yes! you can divide lists by task-type, by time-span.. long-term (years), short-term (weeks/quarters) etc.

    Such a powerful tool, and so simple. Who needs to spend crazy cash on a leather-bound daily planner? I'd spend more time keeping that up-to-date than actually completing tasks anyway...

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  • Thank you. I so needed to hear it. God bless.

    Natasha

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