Prison Squat: MMA Armor
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@conradmagee you can add other types of resistance for this exercise ie Resistance Band, Weighted Chest Vest or even holding a Weighted Plate to your chest. Believe me I have experienced the program 1st hand and it is no joke.
comphug 1 year ago
@conradmagee
Prison squats are good for fat burning and muscle toning but you really won't get much stronger unless you're adding weight. If you want to build muscle you should go to a gym and do weighted squats, 6-8 reps with as much weight as you can handle. As you get used to it add more weight and do more sets and incorporate a few other leg workouts in with it.
punkindrublic4q 1 year ago
How many at a time? Seems like you would have to do a lot to build muscle.
conradmagee 2 years ago