THE EXTENSOR PARADOX IN RUNNING

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Uploaded by on Sep 9, 2009

The commonly accepted understanding of the 'leg extension' and 'push off' as a forward propulsive force in running is not supported by the scientific data. So while you might think and feel that you're pushing yourself forward - in reality something else is going on. Visit posetech.com to read more about the illusion of 'push off' in running.

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