Osteoporosis Exercises for the Hip: The Heel Lift & Jump
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Dear Vivian, many thanks for this video, I will start straight away today. Do we do the three exercises everyday, 50 each? I have ordered your programme but I cannot wait to start right away because my doctor said my osteoporosis has deteriorated terribly because I have never taken any medicines. I have been found Vitamin D deficient (as low as 20) so now I have started taking 3000 iu a day and I will start your programme. I refuse to take the alendronic acid, it scares me!
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lutherarao 1 year ago
Just watche the video, will be building this into my daily programme, have you any exercises for strengthening the spine......
10Hussy 1 year ago
Thanks for the great exercises!
grobb53 1 year ago