Scapular Training Ideas For Personal Trainers: Where Stability and Ballistic Training Collide
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Uploaded by synergyfitnessinc on Jan 4, 2010
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http://www.PTexplosion.com
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Medicine Ball Upper Body Training to kill Scapular Stabilizers
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These training techniques may seem familiar but integration of a medicine ball for increased perturbation will blast your clients' upper body!
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Focus on scapular protraction and retraction specifically during these exercises so that your client has greater body control.
BLAST the upper body while requiring core control and massive scapular control.
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Is it possible to train periscapular musculature ballistically and for stabilization simultaneously?
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The answer is YES, if you do it right.
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In this circuit you will see a progression of bodyweight training that will continue to strengthen the core and challenge the neuromuscular system but the sequence is key to effective scapular training.
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In this Video:
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Med Ball Lateral Spider Crawl (single or double option)- the body control required when on 2 medicine balls is insane then add unilateral weightbearing and single leg hop. Require percision from your client to ensure safety
Med Ball Scapular Protraction Plyometric Push- preset serratus anterior and add a ballistic motion to take an athlete to the next level
Med Ball Spiderwoman (forward and reverse)- stability training to the max requiring extreme neuromuscular control and increased reaction time
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http://www.PTexplosion.com
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