RsFitness Spring Mini Camp Day 3

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Uploaded by on Apr 30, 2011

Rich Spencer of Rs Fitness - Day 3 of the first Spring Mini camp. Agility, Speed, Quickness Training with a few of Philly's top Football players. Using Agility Ladders, Agility Hurdles, Disc Cones, Resistance Harness, Evasion Belt, and more. Any Sport, Any Team, Any Player... iTrain 365 - 'Cause There is No off-season! www.rsfitnessgroup.com

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