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Uploaded by BlackDiamondFitness on Aug 5, 2011
CrossFit Roseville has some fun with the FitDeck 5 minute plank challenge.
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8 minute plank on my channel :)
RickAstleyZ 2 weeks ago
i can do a 5 min plank with ease alot here are cheating!!!
LucaBlightBadass 1 month ago
yea good effort guys a 5 min plank is beast! few people need to work on their form there though lol
j1mb4rt0n 2 months ago
butt in the air = not a plank.
tEAm4za 5 months ago
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8 minute plank on my channel :)
RickAstleyZ 2 weeks ago
i can do a 5 min plank with ease alot here are cheating!!!
LucaBlightBadass 1 month ago
yea good effort guys a 5 min plank is beast! few people need to work on their form there though lol
j1mb4rt0n 2 months ago
butt in the air = not a plank.
tEAm4za 5 months ago