Horizontal Push Compound

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
857 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 26, 2009

Dumbbell Bench Press (on flat bench) followed by Ring Push-ups with feet elevated. Excellent compound set covering function and form. Core and shoulder stability are significantly challenged on the rings (as you can see in this clip with a 240lb athlete w/ 400lb bench press)

Coached by Vince McConnell

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more