tribute to Ironman
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Uploaded by DEEPerthantheCUT on May 31, 2008
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R E S P E C T ......to all who finish this and to those who even attempt it.....my dream is to one day join you at the starting line......!
7 months ago 6
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If there's a limit to the human body.. they pissed in its face. Respect for the ones who fell and stood back in pain to achieve what they saw as their dream.
7 months ago 3
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@glt56 Many triathletes hit the gym 1-2 times a week for heavy weights. There are also exercises in the gym you can do to make sure your body is symmetrical (e.g. split squats), which help prevent injuries.
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It is an endurance sport, being fit in this case means being resilient, not muscularly built. On the contrary the more meat you pack the heavier you are on the bike and... on the heart.
Focus on the 3 disciplines... if you can.... because I can't. I train 24/7 whatever sports it is... ;)
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I really love that video, giving me more than honor, encourage, fight, respect, science, gratitude, confidence, putting my heart at the limit, putting my mind and behivour in good way to be or find myself in some way. Its just some kind of good drug giving me the enough power to fight agains myself every day, trying to break and destroy all the bad things next to me and giving me a kind of emotions involve in just one word IRONMEN, YES I CAN, I CAN CROSS THE LINE, I'LL DO IT, THKS GOD.
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@glt56 light weight lifting to keep the muscle stimulated, but if your going for an iron man or a marathon less muscle is better, muscles alot more heavy and uses more energy just to go somewere, so i suggest like lifting 2-3 times a week the body stimulated
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Question from an amateur: does fitness (body-building, "musculation") help to do that?? I have read that apparently, athletes, tend to focus of the three sports only... It is said that you boost your heart and breath mainly but the focus on the muscles development is a bit forgotten... what do you guys recommend?? gym or not? (as a complement of the tree sports) thx!
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@arpadkurtyan escape from craig amstrong
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I did this year IM 70.3 and an Olympic distance thriatlon. I trained hard, 1 year. Finishing 70.3 was one of the greatest moments in my life. It was the victory over all negative in me. Now my knee has a malfunction, today a doctor cut a piece of my meniscus. Being in hospital I thought, I give up doing IM. Watching this video, I at least think again, I could do this... We will see!
visioneer7 2 years ago 101
GO FOR IT!
DEEPerthantheCUT 2 years ago 33