High Intensity Training Explained | Drew Baye | Full Length HD

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Category:

Sports

Tags:

• drew
• baye
• andrew
• arthur
• jones
• high
• intensity
• training
• hit
• bbs
• body
• by
• science

[chris16durban]

I like how this guy assumes that every guy trains to impress women.

[Under21convention07]

@chris16durban The speech was given at what was (then) primarily a dating convention.

[tayamayath]

trainer i had in my boxing days reminded me of mick in rocky & he didnt have any kind of athletic build but the knowledge he had of training priceless wow you do not need to kill yourself in the gym to get strong or big its a head thing btw my ex boxing trainer had a gut & smoked cigars but he knew the game well & could teach it so do not base the trainers knowledge on his or her build

[tayamayath]

to back off in intensity i call it the going through the motions i would take a weight that i can handle for 10-12 reps & only do it 8 times 1 st of each exercise & do only 2 exercises per body part thats it once a week i got my strongest then after 3 weeks of that your ready to resume goinng back to normal for the next 2 weeks break back in again then 4 weeks of intense work then after that 3 weeks of going through the motions just to maintain what you have it works like a charm btw

[tayamayath]

& guess what i wasnt sick any more & now i had power to keep the heavier guys off of me that i sparred now i could administer the beatings as well i went from runnning 5 miles a day to jogging & walking a mile & guess what i could still spar 12 rounds a day if wanted too & have power left over now i have taken that same exampile into the weight training world & it works like a charm you train with a high level of intensity for 30 min get the hell out of the gym then after about 6 weeks you need

[tayamayath]

When you hire a personal trainer you shouldnt hire him for what he or her looks like which most people do it should be of their knowledge , when i was a a amater fighter the 1 trainer i had never regulated my training it was always train harder train harder do more more this more that just like it is in bodybuilding , then i had a trainer who had trained fighters from back in the day he told me & will never forget it kid all i want you to do is jog & walk a mile thats it i took his advice

[dan4745]

@dan4745 Try to find a single athlete who only trains for a few minutes a week? I have several women that I coach that squat in the mid 200's at under 130 lbs of bodyweight that could barely squat 95 lbs when they were training their legs only once or twice a week. This HIYT nonsense came and went 20 years ago because it doesn't work... it will fade away again as well and then be reemerged by some other fool in another 20 years.....

[dan4745]

@bigglyguy No, I'm about average. If we humans were as frail as this guys says we are and that we can only tolerate a few minutes of high intensity training a week, then we would not have survived as a species! I've been a personal trainer for close to 24 years, and a strength coach for the last 13 years. Over the last two decades I've tried every type of training imaginable. I was around when HIT first emerged. The human body is adaptive, and so must the training be.

[bigglyguy]

@dan4745 Which makes you completely different from the majority of people watching this, doesn't it? I'm the guy behind Biggly bodybuilding software and can confirm that user's experience over the last few years back up what this guy is saying.

[dan4745]

Over the last 8 months my lifts have increased steadily since I went from training 3 to 4 days a week to 6 days a week. On average I squat into the mid to upper 400's 3 times a week and continue to make progress. There's a reason that the European and Russian and now the Chinese have been kicking our ass in strength sports for the last 30 years.... THEY TRAIN HARDER!

[dan4745]

Sadly, He's mostly talking out of his ass.... I'm 44 years old, I've been training since I was 10 so that 34 years under the bar. I train on average 6 days a week about one and a half to two hours a day.I'm a competitive powerlifter and I'm ranked in the top 30 in the US in the 181's in the open class and ranked # 4 in the masters class ( over 40 ) I've squatted 550 lbs, benched 360 and deadlifted 625 at around 178 lbs.

[Louie212121]

One thing about true HIT... It doesn't create monsters. Dorian used some principles, but did not use the supersets, excessive machine use, and ultra slow reps. Mentzer was big and onstage before he was a true HIT user.