Plank (aka prone iso abs)
Loading...
Loading...
4:07
Pilates Enthusiasts : S2E19 : Major Abdominal Workout & Isometric Holdby BalancedBodyPilates1,931 views- 9:28
Flat Abs in One Moveby SelfMagazine3,689 views
- 3:43
Mini Plank - Core Muscle Activation Isometricby kbellqueen4,528 views
- 1:29
Isometric Abdominal Exerciseby spineclinicENG2,571 views
- 4:28
Bruce Lee's Workouts 2 - Isometrics (1964)by marteco162,963 views
- 1:31
Core Exercise #1 (Isometric Contraction) with Jeremyby randallflinn1,168 views
- 2:35
Abdominal Conditioning Static TENSION ABDOMINAL ABDOMINALS TRAINING TRAINby Bodyweightculturist12,940 views
- 1:22
Incredible ABS / Plank It Ab Exerciseby GSP407481 views
- 1:12
TFW Hanging Abdominal Seriesby TFWarriors14,069 views
- 4:14
Best Abs Workoutby WorkoutMuse1,855 views
- 2:35
TFW Old School Gymnast Moves for New MMA Strengthby TFWarriors112,370 views
- 2:53
Hanging Jackknife - FUNCTIONAL RANGE CONDITIONING™by AndreoSpina450 views
- 2:16
TFW The Total Body Plankby TFWarriors15,301 views
- 3:11
Standing Stomach_Abs Workout Exercise Routine with Oblique P.flvby mybodyclub510 views
- 1:19
Circuit Training How to Perform Prone Iso Absby KeysToWholeness680 views
- 1:45
How to Exercise in the Car - Isometric Exercises You Can Do In the Car by Wendie Pettby WendiePett14,896 views
- 1:10
Prone Plank: Another Progressionby EHERRICKDOG15,211 views
- 2:55
Best Exercise to Reduce Low Back Pain: The Bridge (and variations)by DevChengkalath70,747 views
- 1:03
Cody Lynch-Abs Isometric Contraction with Roll Upby randallflinn2,949 views
Good form but how long can you really hold it?
strong1235 1 year ago