DeFrancosGym.com - Box squats w/ bands off foam
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@nikolatesla08
Crossgymstore got some nice bands.
im not sure if they are cheap tho.
lazz60 8 months ago
where can i get a good deal on bands?
nikolatesla08 1 year ago
its a dynamic day due to what exercises he is doing. ME day would be alot more high reps atleast in the 3-5 range. Dynamic cuts those in half by lowering it down to 2-3 reps but the bands add help squat or bench faster without having alot of weight. Which it lowers the type of lift your doing on dynamic days by 0.5 of a second... read more about it and gain knowledge it will all make sense... GOOD LUCK.
Ginemaster3000 2 years ago
he did 2 so im guessing max effort
STIMP422 2 years ago
The athlete is 90 degrees to what?
A 10-12" box is good for most people to break parallel.
kaptain0kayak 2 years ago
You white boys sure like eating all them weird Asian food.
VedicIntelligentsia 2 years ago
Was this a max effort lift or a dynamic lift? How much weight was he using?
shortys00100 2 years ago
Wasabi and squats = PILES. Hence th foam. Ouchy. lol
oB4IL3Yo 2 years ago
Haha, he's going to be known as wasabiman forever now. Seriously though, great lift, great form, and of course, great gym! Keep up the hard works guys.
LucPFT 2 years ago
I heard injesting Wasabi directly before any training movement is the "New" way to "Super-Set"! I love it.
YESSTraining 2 years ago