Learn to Hand Stand

Turn your world upside down.
Learn to handstand.
It is fun and will help you become calm and steady.




Welcome to Kiki Says, the channel for Kiki Flynn a natural health and yoga expert with 30 years experience. Kiki believes that yoga and natural health and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependant on medicines, and reduce our exposure to toxins and chemicals that can cause poor health.
Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned and feel happy and at ease in relationships. All this and more with yoga and Kiki Says sense of humor and down to earth personality.
Kiki travelled to India 12 times over a 15-year to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including ayurveda, Sanskrit, and the Yoga Sutras.

Please watch, share and subscribe. Also request videos, comment and ask questions.

Subscribe
http://www.youtube.com/user/kikiflynn

Join me and LIKE me on Facebook
https://www.facebook.com/pages/Kiki-Says/131074500291579

Follow me on Twitter
http://twitter.com/kikisez




Kiki Says, Kiki Flynn, Kimberly Flynn is a natural health and yoga expert who cares about you! Kiki wants you to learn the tools to have great health and happiness through yoga, fitness, good food and natural beauty. Be happy and healthy.
Kiki has studied yoga for 30 years and travelled to India many times to study with Pattabhi Jois of Ashtanga Yoga. She has taught 1000s of people including Hollywood stars and people with who needed to heal from illness and injuries. And She loves teaching yoga to you on Youtube
Do more yoga. Do less yoga. But do some yoga. Now.

Category:

Howto & Style

Tags:

• yoga
• asana
• meditation
• peace
• happiness
• health
• fit
• strength
• handstand
• hatha
• pantanjali
• ashtanga
• mysore
• Hand
• Stand
• Training
• fitness

[Dakidissa]

I can´t do the jump to the wall with the 2 legs together, do I need a lot of strengh in the arms or in the core do to this?? I have it , but still can not do it that, what can I do??

[kikiflynn]

@Dakidissa it is core strength. Go up with one leg at a time, and then come down in the little tuck - to begin to feel how much strength you'll need. Also do inhale on the way up - makes a big difference. It will come with a little time of dedicated practice. let me know how it goes...

[LisaOnYoga]

love your voice when commenting, and great approach thank you!

[kikiflynn]

@LisaOnYoga thank you lisa...i'll check out your channel too, best in yoga, Kiki

[mayatiita1]

You forgot to say, plug your shoulders tightly into their sockets, lift you heart but keep your scapular close together. And find a slight inward rotation in the thighs.

[kikiflynn]

@mayatiita1 now you've said it for me....best

[tefa0lala]

{{{2}}} for the "boricuas" i'm the eception...-you know how latin are and eat o.o Lol!! XD i dont know if that of my escoliocies have to do with it.. I do my exercise ALWAYS =] JUST SAYING -I'm not giving up for my lil impediment-

well thanks for reading kiki, hope you can answer me.. loves'stephanie spitz

[tefa0lala]

{{{1}}}

i'm trying! kiki, but it normal that my spine hurts a little bit doing it? i have escoliocies; [[ one hip its more high than the other hip ]] -but it almost invisible- still, once in a while, my left knee hurts, in "the short foot" thats because all the pressure of my body is for the left side... anyways =] I practice your tips for yoga and all the others themes, I eat realy healthy -whole and green- nothing salty, sweeten or process...

[kikiflynn]

@alkavadlo thanks Al! glad you got your eye on the details!

[alkavadlo]

I like that argyle sweater vest, Kiki!