30 muscle ups with a 20# vest
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Uploaded by CrossFitSnohomish on Jun 5, 2008
30 muscle ups with a 20# vest in 8:45
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jumple ups)
PATISHAH 1 year ago
i cannot even think about what i just watched without getting a headache. who in the right mind does 30 for time in a weighted vest? haha. that's amazing. im gonna head to the rings right now and try that. as for your form, i couldnt tell during the fast forwarded parts.. but you went from straight arms to locked out on the dip. i guess i must be doing them wrong too because i thought that was perfect haha.
qwerttt6 2 years ago
Form should come before the vest....
do it right first....
WorkoutModerator 2 years ago
Very nice work.
raoulduke25 3 years ago