Gannon Baker Superman Workout - Conditioning Drills

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Uploaded by on Mar 9, 2011

1. Full Court Lay - ups
2. Jump Rope
- Two Foot Jumps
- Jab Series
- X's
- Triangles
- River Dance
- Square Dance
- Rocky's
- Double Jumps

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All Comments (9)

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  • 3 seconds? the nba record for baseline to baseline with a basketball is 3.4 seconds.

  • @mistervaldosta21 ok thx for the correction. also thx for being nice unlike that @maxypooh15

  • @JoashTurnerMusic it isnt a travel dumbfuck

    

  • that does look like traveling, but don't trip about it so much, those are just ordinary drills that he's showing so yeah ..

  • ahh stamina drills are my weakness .. but thx for the post up

  • @JoashTurnerMusic It's close. It looks like the ball and his left foot hit close to the same time. Around the time he takes the last dribble, he goes into his one-two step that looks like a hop. It looks like a walk but I think it's legit

  • euh...uh..agh...uah

  • @JoashTurnerMusic

    not just a travel - it was a monster travel. But what the heck, he is really awesome.

  • 1:46 travel lol

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