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Total Body Conditioning

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Uploaded by on Sep 29, 2010

www.performancebands.com Innovative workout options are presented using a ball, a band, or your body weight. Follow Summer and Tanya as they breakdowntotal body conditioning into warm up, upper body, lower body, core, and cool down. There are endless possibilities for training at home or in your hotel room . Technique tips are given throughout the video.

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