Training 12-09-08

Squats from Hell today! 20 reps!

WU: 850m rower

-Squats 4WU 20 x 1
125 x 12
170 x 10
220 x 8
265 x 6
270 x 21

-Pullover 2 x 20 at 60

-SLDL 2WU 3-4 x 8, 20
135 x 10
185 x 8
225 x 8
275 x 8
315 x 6
365 x 3

-Seated Calf Raises some at 60 not enough

CD: 5min. 1 mile bike

Category:

Sports

Tags:

• Andrew
• Clayton
• 15
• yo
• strongman
• or
• future
• stanton
• college
• prep
• weightlifter
• powerlifter
• 20
• rep
• squats
• from
• hell
• 250
• times
• stiff
• legged
• deadlifts
• sldl
• 315
• 8.5
• strong
• raw
• drug
• free
• foo
• fighters
• best
• song
• everlong
• used
• during
• workout.
• Squats
• Hell
• today!
• reps!

[1goodlookingkid1]

what song is this

[DrewGymRat]

in the credits again

its a fight by (said in the song) Three 6 mafia

[otk8963]

Full and solid reps, awesome stuff!!!

[DrewGymRat]

thanks man. this is hard stuff

[momersharif]

This kinda training will make you an ox. Girls dont like that and such kinda physique does not look good in a suit. A lean muscular body with a six pack ab is all i need. But good job man. Keep up the good work. I need my refrigerator moved may be you can help.

[DrewGymRat]

lol. maybe i will

[andcbwk]

Amazing!

[MasterGTS]

wow!

[MurdaMook011]

my highest so far with 20 reps is 260 and i recovered fairly well. next time i'll use 270. see what it's all about lulz.

[bastionhead]

Those look like squats from heaven to me! Great work.