Dr Daphne Watkins takes the plunge in the icy water of the Welsh seas on Christmas day 2009. Daughter Roz Watkins (wrapped up in two coats) and husband Denis (several coats and a couple of hats) looked on in amazement. This is all the more remarkeable because Daphne used to suffer from disabling food and chemical intolerances which caused weight gain and exhaustion. She managed to cure herself with a little help from Roz, and together they created The Enlighten Programme to help others do the same.
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