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Uploaded by ckfitness on May 4, 2008
Another idea for this sort of training.Time the routine, rest (HR) repeat until times and recovery drop off...hope you enjoy, Cheers.
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nice duck unders.
icharuswing 1 year ago
@icharuswing
Thanks man :-)
ckfitness 1 year ago
Animals!! Nice work!
flooopy1 2 years ago
@flooopy1
Cheers Bro :-)
well designed programs,is this ian schaffas gym in australia?
billysue2 3 years ago
Thanks. Yep this WAS Ian's gym many years ago... He's one tough dude.. trains real hard.
ckfitness 2 years ago
thats tough training requiring dedication well done
Rrrino43 1 month ago
3:11 Curler in the squat rack
WingKrest 1 year ago
Sure, filmed a bit of stuff 3 years ago, so will up load it later just for you :-)
Can we have more vids with the UI? just ordered one! cant wait.
thekillerbee123 3 years ago
Load more suggestions
nice duck unders.
icharuswing 1 year ago
@icharuswing
Thanks man :-)
ckfitness 1 year ago
Animals!! Nice work!
flooopy1 2 years ago
@flooopy1
Cheers Bro :-)
ckfitness 1 year ago
well designed programs,is this ian schaffas gym in australia?
billysue2 3 years ago
Thanks. Yep this WAS Ian's gym many years ago... He's one tough dude.. trains real hard.
ckfitness 2 years ago