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MMA / Wrestling Conditioning PART TWO

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Uploaded by on May 4, 2008

Another idea for this sort of training.
Time the routine, rest (HR) repeat until times and recovery drop off...hope you enjoy, Cheers.

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Sports

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Standard YouTube License

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Uploader Comments (ckfitness)

  • nice duck unders.

  • @icharuswing

    Thanks man :-)

  • Animals!! Nice work!

  • @flooopy1

    Cheers Bro :-)

  • well designed programs,is this ian schaffas gym in australia?

  • Thanks. Yep this WAS Ian's gym many years ago... He's one tough dude.. trains real hard.

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All Comments (9)

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  • thats tough training requiring dedication well done

  • 3:11 Curler in the squat rack

  • Sure, filmed a bit of stuff 3 years ago, so will up load it later just for you :-)

  • Can we have more vids with the UI? just ordered one! cant wait.

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