Tube Internal Rotation Subscapularis Rotator Cuff Exercises

http://AskTheTrainer.com/rotator-cuff-exercises.html

Internal rotation isolates your subscapularis which is responsible for concentric internal rotation of your humerus.

Since your pec muscles also help internally rotate if you have a weak back musculature you do not want to strengthen your internal rotators any more.

Perform external rotation instead.

Be careful with rotator cuff exercises. It is recommended to get a prescription from a qualified professional before you start making a routine of performing rotator cuff exercises.

If they are not necessary there are more effective exercises to occupy your time in the gym.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

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