End back Pain
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Thanks sincerely. I hurt my back couple of weeks ago, then came across this video. It's done wonders for me on so many levels. I'm inspired to learn the art of Tai Chi.
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@Loganpopp88 Tigers balm. You should be able to find it at any drug store or pharmacy. The version in a tube is like super charged icey hot or Ben-gay. However I sugest the kind that comes in the small round jar.
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I'm 23 and have had back issues since I was 16 due from working and doing things in the work place to cause strain on my back along with the accidents I have had when I use to skateboard everyday .. This is a huge step in helping my pain go away .. :D
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Awesome treatments mate,Its helped so much, Cheers.
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Is shot in jail or what, im kidding:)
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Wow..... these are really great exercises, thanks for taking the time to put this on youtube, any sciatic discomfort is gone for the majority of the day after doing these.
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is there any one in cornwall who could help me please i have both my ribs are hurting and around my back, think its from slouching sitting just need some one to push my back back in,i dont want to go to these expensive chiropractors,been there years ago if you can help leave a message thanks as havent got mutch money
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Do you have any remedies for hip pain? I fractured my hip about 6 years ago and it hurts on and off
Loganpopp88 6 months ago
@Loganpopp88 Sorry,no....none at all.
DefendYourself101 6 months ago
I think most people use 'chronic' to talk about an onging daily problem. In my case, I woke every morning with a back ache that didn't quit till noon and often returned in the evening too.
DefendYourself101 2 years ago
what does chronic back pain feel like? Does it happen all the time or just every once and a while?
quest8899 2 years ago
@quest8899 Both I think...
DefendYourself101 6 months ago
Thanks! I would like to start a class that focuses on lower back pain. This helps me with ideas.
witnessforfitness 2 years ago
Good luck with that - glad to help.
I might add that all of the Chen training is excellent for the back, stretching and strengthening, not just the exercises.
DefendYourself101 2 years ago