Seated Dumbbell Press

A quick clip of seated dumbbell preses from a shoulder workout done a few months back.

There are a bunch exercise descriptions on the site at http://www.buildingbodies.cal

Range of motion is an issue with this exercise. Anywhere from the the shoulders to the bottoms of the ears is the norm for the bottom position. On the top some people like to touch them for full contraction and other prefer the pump style of non lockout for contstant tension.

If you are going for the pump, a slight pouring in towards the head tilt of dumbbells adds more tension but reduces the amount of weight that can be used.

Category:

Howto & Style

Tags:

• seated
• dumbbell
• press
• shoulder
• exercises
• bodybuilding
• constant
• tension
• buildingbodies

[bMoney9292]

The Shortest Straw!

[buildingbodies]

@bMoney9292 Has been pulled... for you :-)

[DaBlackSmokeMonster]

whats the weight of those dumbbells?

[buildingbodies]

@DaBlackSmokeMonster I think they were 85's not sure though.

[buildingbodies]

@DaBlackSmokeMonster Generally the weights on dumbbells that are fixed at gyms are made of 10's and 5's besides the little dumbbells up to 20 pounds. So count the big disks (10 pounds each) and see if there are any little ones on there, the handle is usually 5 pounds and you add it all up.... it will get you close anyway.

[cr4rw]

nice leathers brah, ur the man

[crosswire7777]

Where can I get the same pants as the one in the vid?

[DaBlackSmokeMonster]

@buildingbodies Oh yeah, sorry. I was getting this video mixed up with another video.

[DaBlackSmokeMonster]

@buildingbodies KG's?

[Transfectingood]

@SneakyBunny he was probly resting between sets