Marine Jahan Freedanse part 1

FREEDANSE is the revolutionary dance fitness system presented by Marine Jahan, the incredible dancer who caused an international sensation with her performance in the movie, Flashdance. Marine combines exercise and dance in an exhilarating work-out that is as exciting and fun to do as it is easy to learn.

Part one introduces you to a dancers' series of stretch and warm-up exercises where every major muscle group in the body is properly and safely conditioned.

Part two is a uniquely developed series of dance movements that flow naturally from warm-up into combinations that become routines giving a complete cardiovascular aerobic work-out. These routines are perfect for the beginner as well as the experienced.

Follow each phase of Freedanse with the fully illustrated manual that also includes a mini course in exercise physiology. Through a comprehensive series of photos which correlate to the songs in the original Freedanse soundtrack, Marine demonstrates every move accompanied by explicit written instruction.

Freedanse was created to give you the confidence and technique needed to stay in shape and express yourself through movement, whether on the dance floor or in the privacy of your own home. Music, movement, expression and your own style. That's all you need to Freedanse.

Full credits, including music, at the end of Part 6.

Category:

Howto & Style

Tags:

• Marine
• Jahan
• Freedanse
• Exercise
• Fitness
• Aerobics
• Flashdance
• 1984

[nicexy2212]

What's the song at 3:14?

[aerobiclust]

@nicexy2212 all of the music credits are at the end of part 6, but looks like its "I won't give it away" by olga mercedes. the songs all seem like they were made for this workout. I don't know any of the artists!

[bluehaze94]

omg I cant deal with XD the 80's execrise is too much for me ><

[aerobiclust]

@bluehaze94 what's XD?

[bluehaze94]

@aerobiclust i saw this late the other night so I didint finsh the statement, I was just saying that the 80 execrise videos are just funny and I was suripsed by her leo, I mean full blown thong leo without the tigths????

[aerobiclust]

@bluehaze94 I think she is wearing flesh-colored tights, but yeah it's VERY high cut..

[fep70]

She's Jennifer Beals' dance double in Flashdance.

[tuffydoodle]

I love this! The 80' leos, makeup and hairstyles are so much fun. Thanks for posting.

[buddy85442]

I fell in love with her in flash-dance, she should have had the starring role.Her dancing and the music made the movie great.It was probably her french accent that held her back? Thanks for sharing!

[3ddw1nn]

THERE IT IS. THAT ASS FROM FLASH DANCE. THATT ASSSS!

[vanmedi]

I did this workout with my mom when I was a kid! I love this! Thank you to who ever posted this vid. It's awesome. Marine Jahan -The REAL dancer in Flashdance. Her workout is to this day, one of the best workouts I've come across. Especially because she incorporates so much stretching. :) Feel the 80's burn! Oh yeah!

[djges28]

she is also the stage strip dancer at torchies in streets of fire..

[176rafael]

No wonder she didi the difficult steps on the last dance of the movie Flashdance!!

[LovelyAkuma2]

She's an amazing dancer as seen in Flashdance, and top of that she's also got an amazing body, not one ounce of fat. Fantastic!

[lizard944]

Please tell me those dudes aren't wearing ankle warmers....