Marine Jahan Freedanse part 1

FREEDANSE is the revolutionary dance fitness system presented by Marine Jahan, the incredible dancer who caused an international sensation with her performance in the movie, Flashdance. Marine combines exercise and dance in an exhilarating work-out that is as exciting and fun to do as it is easy to learn.

Part one introduces you to a dancers' series of stretch and warm-up exercises where every major muscle group in the body is properly and safely conditioned.

Part two is a uniquely developed series of dance movements that flow naturally from warm-up into combinations that become routines giving a complete cardiovascular aerobic work-out. These routines are perfect for the beginner as well as the experienced.

Follow each phase of Freedanse with the fully illustrated manual that also includes a mini course in exercise physiology. Through a comprehensive series of photos which correlate to the songs in the original Freedanse soundtrack, Marine demonstrates every move accompanied by explicit written instruction.

Freedanse was created to give you the confidence and technique needed to stay in shape and express yourself through movement, whether on the dance floor or in the privacy of your own home. Music, movement, expression and your own style. That's all you need to Freedanse.

Full credits, including music, at the end of Part 6.

• Category

  Howto & Style

[argimara1]

I remember I used to do these exact same exercises in my aerobic class back in 1985!!!!! some things never change!!!!

[aerobiclust]

well, this tape is from 1984

[Jennifer Kalasek]

OMG... What a find! I used to do this video through the 80's. In fact the VHS tape self destructed from too much use. I'd like to know how to get another copy of this.

[aerobiclust]

you could look on ebay. I do have all 6 parts posted on youtube so you could also work out to your computer. let me know what format you need it on and maybe I could make you one...

[nicexy2212]

What's the song at 3:14?

[aerobiclust]

all of the music credits are at the end of part 6, but looks like its "I won't give it away" by olga mercedes. the songs all seem like they were made for this workout. I don't know any of the artists!

[fep70]

She's Jennifer Beals' dance double in Flashdance.

[tuffydoodle]

I love this! The 80' leos, makeup and hairstyles are so much fun. Thanks for posting.

[Carlos Jurschik]

Actually nearly all the songs are from Hi-NRG producers from Miami back then at the 80s. Many of them are very hard to find. Having all the vinyls is one of my life pursuits.

[Carlino Altoviti]

She deserved better in her life, Hollywood is a shit!

[hammerhorde]

Was hoping to see her dance like she did in streets of fire.

[nia cira]

i know what you mean but this i need to do

[squidly1117]

I'm guessing this came out seconds after "Flashdance" became a hit?