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Uploaded by FitnessINSPIRATION7 on Jan 12, 2010
Exercise 1) Chair Dips2) Chair Pushups3) SL Plank on Chair4) SL Kickback w/ Pump5) Staggered Pushups Opposite Leg Up6) UB Pencil Squeezers7) 3 Point SL Lunge - 4wrd, Side, Reverse8) Duck Walk
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