Denis Vasiliev of the IKSFA (Internat'l Kettlebell Sport and Fitness Academy) talks about the importance of stretching after his kettlebell workout. Denis is the reigning Russian and World Champion in the Long Cycle at 85kg. He trains under Sergey Rachinskiy, 9 time World Champion and Head of the IKSFA in St. Petersburg, Russia. www.iksfa.com
spasibo za video! privet iz LATVII.
svarbumba 1 year ago
This one reason why he's a world champ. This portion of the workout is just as important as the work portion for overall performance.
alwaysbelieve1 1 year ago