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Fat Loss Tips: How to Count Calories

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Uploaded by on Dec 1, 2009

For a FREE 6-Step Fat Burning Guide, Visit: http://www.FatLossNutritionTips.com
In this Fat Loss video, Sean discusses:
What calories are
How they relate to fat loss
How to figure out how many calories you should consume every day in order to burn body fat

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Howto & Style

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Standard YouTube License

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  • @jenellexo16 sure you do :)

  • @jenellexo16 400 per day?.......... Dude. Are you a stick?

  • Question: I hear that consuming under 1200 calories per day is detrimental to weight loss, so what if I consume 1500 calories today and I burn 500 calories on my bike resulting in net 1000 calorie intake.  Is this dangerous?

  • very nice job man. thanks for the upload

  • Crystal !

  • Brilliant advice, delivered very clearly.

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