Blender Bottle Shaker: How to mix your protein shakes

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This is the blender bottle shaker. One of the best little inventions for mixing protein shakes, bladder, smoothies, etc. Forget about blenders as it is loud (dont want to wake up your family or neighbors) and most of all it such a pain to clean. Some people use a spoon to mix their protein shakes. Do that and it takes forever and your left with alot of chunks. I like to use regular milk, soy milk, or almond milk to mix my protein shakes. I tried water but its kind of grose. However, some folks dont mind water. After i put in 2 or 3 scoops and add the milk, I shake vigorously for about 20 seconds. I like to drink these for breakfast (since i dont really eat breakfast) and for after workouts.

Bottle Blender Shaker ($6): http://www.amazon.com/Sundesa-BB28-SC08-28-Ounce-BlenderBottle-BlenderBall/dp...

Protein Power: BSN True Mass- my favorite and best bang for the buck: http://www.amazon.com/BSN-True-Mass-Ultra-Premium-Chocolate-Milkshake/dp/B000...

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Howto & Style

Tags:

• protein shake mixer
• blender
• mixing badder
• mixing protein shake
• blender ball
• bottle shaker.
• review
• Blender Bottle Review
• blender bottle
• protein shake
• whey ons muscle milk
• true mass
• Fitness Weight

[jmbstat]

im lactose intolerant, can i take this with water? or another alternative

[ILuvTrading]

@jmbstat You can mix it with any liquid. I use water sometimes too when i run out of milk. Also, you may want to try soy or almond milk...super tasty then.

[414edhardy]

Your results taking true mass?

[ILuvTrading]

@414edhardy yup, results from taking true mass... before i could not gain a pound for the life of me. I was about 160 lbs at 6'2, now im about 190.

[Swolorheim]

You really got some progress with you training! Good work dude.

[ILuvTrading]

@Swolorheim Thanks man and Happy New Year!!!!!

[StreetTruckinTitan]

You should add creatine to your list of supplements. You'll notice a big difference in muscle volume as well as considerable weight gain. Good luck.

[NeoxideMolten]

this is a life saver. so easy to clean and much smoother. But keep in mind this cannot fully replicate a blender, there will be some tiny chunks but they go down easily.

[pinoyALLmotorEVOIXMR]

it's super annoying mixing it with spoon. Chunks all the time -.-

[Whistleblower991]

Virgil, you have inspired me to start lifting, are saw some of your older videos and you are really starting to look buff!

[Swolorheim]

@ILuvTrading Thanks. Happy new year to you too! :)