Tricep Push Downs - the "Right Way" for Big Arms!
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Uploader Comments (leemhayward)
Top Comments
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Yep, when I start wearing a hat more and more it means I need a hair cut... But don't worry, I actually cut it last night LOL
7 months ago 6
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Not in this video, I don't think it would make much sense to try and do cardio while at the same time trying to explain how to properly do tricep push downs LOL... But in all seriousness I like to do cardio training in the morning and weight training in the evening.
7 months ago 6
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All Comments (131)
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with arms wide open...
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This dude is the bomb.
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I like the music in your gym :D
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MURF
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Long story made short my physiotherapist has me working on my posture for old shoulder injuries. i have a tendency to bring my shoulders forward when doin pushdowns. is that a bad thing?
jerbar93 1 month ago
@jerbar93
You shouldn't feel your shoulders when doing this move, all the muscle work load should be on the triceps.
leemhayward 1 month ago
i've been working out for years and until recently i've been feeling an intense sharp pain in both elbows when i begin working triceps. The pain eases up after i've been working triceps after a few sets.Hopefully this video willl help
msmithstud 3 months ago in playlist Arm Workouts
@msmithstud
Generally doing a proper warm up with several light sets before attempting your working weights should help. I've got a video about doing proper warm ups before training called: "Pre Workout Warm Up Routine".
leemhayward 2 months ago
Oops, sorry, I just now noticed that it cut the rest of my question off. I was wondering what is a good way to get over that 10lb hump so that I can get up to 100lbs?
MUHAHA323 3 months ago
@MUHAHA323
I'm not sure what you mean by the "10 pound hump" ?
leemhayward 2 months ago