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Teen Girls - Walking Meditation to Connect With Your Truth

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Uploaded by on Jan 28, 2009

A Labyrinth is a carved out pattern, similar to a maze but has an easy to follow path which leads only to the center. Walking on a labyrinth, is like a walking meditation and will help you to relax, unwind and better manage stress. It will also help you slow down your busy mind and focus step by step on getting deeper into the truth of who you are. The labyrinth in this video is at The Center at Westwoods in Westwood, MA and I go there to meditate and then write my book.

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  • wow, where can i find one

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