330 Bench Press @ 165 Bodyweight
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1:05
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@lolmmmol hey, i see your comment is from a year ago, but, i started the 5x5 awhile ago and so far my bench as gone up 40-45 lbs. im in the 165 weight class here (senior this year) and do 320 on bench. but trust me, that 5x5 works VERY well.
rushc5 2 months ago
pretty impressive bro. How do you get stronger without gaining any weight. Ive been stuck at 270-275 for 7 weeks now at 175 bodyweight. Im just now starting the dave tate bench program, so hopefully i will see results soon.
lolmmmol 1 year ago